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Opening Keynote

Wednesday, January 11, 2017

Speak Slowly: Live Longer! - Opening Keynote

Here's an insight for the new year: Taking your time to speak lowers blood pressure.

"Talking fast, that classic Type-A personality trait, may put you at greater risk for heart disease," according to a study in the Journal of Cardiovascular Nursing.

Health-care researchers measured the blood pressures and heart rates of 111 cardiac patients as the subjects read the U. S. Constitution rapidly for two minutes, then slowly for two minutes. The rapid reading triggered a rise in the subjects' blood pressures and heart rates, two heart-disease risk factors.

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Jeff Davidson, MBA, CMC, Executive Director -- Breathing Space Institute  © 2014
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